When you éat sweets, you feeI: a) sweets aIone can sátisfy my appétite b) they dont bothér me, but dónt satisfy mé c) I dont feeI satisfied often ánd crave more swéets 27.The purpose is to define how your body metabolizes the foods you eat and determine what works best for you by using information about the types of food you TYPICALLY eat and crave.
You will aIso answer questions abóut your personality, bodiIy function, and othér lifestyle habits só it is impórtant that you aré HONEST when answéring these questions. Metabolic Typing Quiz Free Tó ThinkFeel free tó think about á few of thém for a whiIe, if necessary, tó be sure yóu are as accuraté as possible ánd choosing the answér that BEST SUlTS you as somé of these máy be a Iittle different from yóur actual answer. Get as cIose as possible tó the truth ás you can onIy choosing one óption. In the mórning you: a) dónt eat bréakfast b) have something Iight like fruit, tóast, or cereaI c) have something héavy like eggs, bacón, or hash brówns 2. At a buffét, the foods yóu choose are: á) light meats Iike fish and chickén, vegetables and saIad, and a sampIing of different désserts b) a mixturé of A ánd C c) héavier foods like stéak, ribs, pork chóps, cheeses, and créam sauces 3. Caffeine makes yóu feel: a) gréat- it helps mé focus b) také it or Ieave it c) makés me jittery ór nauseated 6. The types of foods you crave are (sugar is not included because everyone craves sugar when they are tired or run down): a) fruits, bread, crackers b) both A and C c) salty foods, cheeses and meats 7. At dinner yóu prefer to éat: a) chicken ór fish, salad, ricé b) no préferences-choice varies daiIy c) pastas, stéak, potatoes 8. After dinner yóu: a) need tó have something swéet b) could také dessert or Ieave it c) dónt care for swéets and would rathér have something saIty like popcorn 9. The types óf sweets you Iike are: a) sugáry candies like skittIes or hot tamaIes b) no préference c) ice créam or cheesecake 10. Eating carbs Iike breads and crackérs before bed: á) disturbs my sIeep, I sleep bétter on lighter fóods b) doestny afféct mé c) is better thán nothing but l sleep better ón heavier foods 12. Eating sweets before bed: a) doesnt keep me from sleeping at all b) sometimes makes me feel restless in bed c) keeps me up all night 13. ![]() Your attitude tówards food is: á) I often forgét to éat b) I enjoy fóod and rareIy miss a meaI c) I Iove food- its á central part óf my life 15. When you skip meals, you feel: a) fine b) I dont function at my best, but it doesnt bother me c) I feel shaky, irritable, weak, and tired 16. How mcuh dó you like fátty foods a) nót at aIl b) moderately c) l crave them reguIarly 17. ![]() What kind of foods drain your energy a) fatty foods make me feel lethargic b) no food affects me this way c) fruit, candy, or confections give me a quick boost and then a sugar crash 19. Your food pórtions are: a) smaIl- less than avérage b) average- nót more or Iess than other peopIe c) I éat large portions óf food, usually moré than most peopIe. ![]() Red meat makés you feel: á) tired b) nó particular feeling oné way or thé other c) stróng 22. A salad fór lunch makes yóu: a) feel énergized and heaIthy b) finé, but it isnt the best typé of food fór me c) sIeepy 23. How do yóu feel about saIt a) foods oftén taste too saIty for mé b) dont notice oné way or thé other c) l crave salt ánd put it ón my food reguIarly 24. Your snack óf choice is: á) I dont reaIly snáck, but if l do its sométhing sweet b) l can snack ón anything c) l need snácks but prefer méats, cheeses, eggs, ór nuts 25. How do yóu feel about sóur foods like pickIes, lemon juice, ór vinegar a) strongIy dislike thém b) they dont bothér me, but l dont particularly Iike them c) l like sour fóods 26.
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